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ground beef

🥗Healthier: ground turkey

💰Cheaper: lentils

Lentils provide a plant-based protein alternative.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a different flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal serves as a binding agent for vegan diets.

Mix flour, yeast, and salt in a large bowl.

Add warm water and sugar to the flour mixture, stirring until combined.

Knead the dough for about 10 minutes until smooth and elastic.

Cover the dough with a cloth and let it rise in a warm place for 1 hour.

In a skillet, melt butter over medium heat and sauté chopped onions until translucent.

Add ground beef to the skillet and cook until browned, about 5-7 minutes.

Stir in paprika, black pepper, and minced garlic, cooking for an additional 2 minutes.

Remove the skillet from heat and mix in chopped parsley.

Preheat the oven to 180°C (350°F).

Roll out the dough on a floured surface to form a large circle.

Place the beef mixture in the center of the dough and fold the edges over to seal.

Transfer the filled dough to a greased baking dish and let it rest for 20 minutes.

Bake in the preheated oven for 30-35 minutes until golden brown.

Cooking Techniques

Spice Level:

Allergens