What I Eat In A Few Days *Realistic | high protein & easy recipes | Life in Finland

Make two smoothies: one with frozen strawberries, frozen raspberries, half a frozen banana, high protein Greek yogurt, and 80% dark chocolate on top.

Make a peanut butter and jam smoothie using healthy strawberry jam.

Prepare for filming the next recipe: chocolate raspberry bites.

Clean the blender after each recipe.

For lunch, use cooked chicken from the previous day to make Caesar salad wraps.

Make a birthday cake: crack eggs into a cup, match the amount of eggs with granulated sugar, pour sugar into a bowl, add flour and 2 teaspoons of baking powder.

Mix eggs and sugar until fluffy, then slowly add flour and stir to combine.

Pour the batter into a greased cake pan and bake at 175°C for 30 minutes.

Prepare dinner: make sushi cups with cubed salmon, soy sauce, hot sauce, light mayo, and a pinch of salt, stirring to combine.

Use leftover rice, add 1 teaspoon of rice vinegar, and mix.

Cut Nori into squares, place rice in greased muffin pan cavities, and top with salmon.

Bake sushi cups at 200°C (390°F) for about 10 minutes.

Make a sauce with Greek yogurt, hot sauce, and mayo, adding a pinch of salt.

Make mango ice cream with frozen mango, a splash of milk, and optional vegan vanilla protein powder.

Blend frozen fruit, stirring with a spoon if needed, and serve immediately or freeze.

Prepare breakfast for Selma's birthday: make pancakes and scrambled eggs.

Build the cake by cutting it in half, brushing with milk, and decorating with cream and strawberries.

Snack on a yogurt bowl with granola and berries.

Make pasta for dinner with penne pasta, tomato puree, heavy cream, olive oil, and optional garlic.

Top pasta with mozzarella, black pepper, and fresh basil.

Equipment Needed

Spice Level:

Dietary

Allergens