How to make the best Seafood Banga soup you will ever eat - Easy Recipes

palm nut extract

🥗Healthier: light coconut milk

💰Cheaper: canned coconut milk

Canned coconut milk offers a similar richness at a lower cost.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Canned tuna is a budget-friendly alternative while still providing protein.

crab

🥗Healthier: chicken

💰Cheaper: canned crab

Canned crab can be more affordable and still adds flavor.

shrimp

🥗Healthier: chicken

💰Cheaper: frozen shrimp

Frozen shrimp can be less expensive and still work well in the soup.

Add palm nuts to a pot and add water to dissolve them.

Boil the palm nuts until they are well cooked.

Add all the fresh fish to the pot.

Add shrimp to the pot.

Add seasoning salt and pepper soup spices to the mixture.

Let the soup simmer for a few minutes.

Add the bitter leaf and spinach to the soup, mixing gently to avoid breaking the fish.

Let the soup cook for a few more minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens