Fetri toto! okro abomu

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp adds umami without the cost.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes are nutritious and affordable.

Peel and chop cassava and plantains into chunks.

Boil cassava and plantains in salted water until tender, about 20-25 minutes.

Drain the boiled cassava and plantains.

Mash the cassava and plantains together until smooth.

In a separate pan, heat palm oil over medium heat until shimmering.

Add chopped onions to the oil and sauté until translucent, about 3-4 minutes.

Stir in fish and crayfish, cooking until fragrant, about 2-3 minutes.

Add spices and vegetables, mixing well to combine.

Pour the mixture over the mashed cassava and plantains, folding gently to incorporate.

Season with salt and pepper to taste.

Serve warm as a main dish.

Cooking Techniques

Spice Level:

Allergens