HOW TO MAKE A DELICIOUS |CASSAVA, FRIED FISH AND BEANS |

fish

🥗Healthier: grilled fish

💰Cheaper: canned fish

Canned fish is budget-friendly and still nutritious.

cassava

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes offer similar texture and are often cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Sunflower oil is a cost-effective alternative.

beans

🥗Healthier: lentils

💰Cheaper: chickpeas

Chickpeas are versatile and economical.

Peel and cut cassava into chunks.

Boil cassava in salted water until tender, about 20 minutes.

Drain cassava and let cool slightly.

Heat vegetable oil in a frying pan over medium heat until shimmering.

Season fish with salt, black pepper, and lime juice.

Fry fish in hot oil until golden brown, about 4-5 minutes per side.

Remove fish and drain on paper towels.

In a separate pot, sauté onion, garlic, and ginger until fragrant, about 3 minutes.

Add chopped tomatoes and green pepper; cook until softened, about 5 minutes.

Stir in cooked beans and season with salt and coriander; heat through.

Serve fried fish alongside boiled cassava and beans, garnished with scallions and lime.

Cooking Techniques

Spice Level:

Allergens