LUNCH TIME!!! DELICIOUS OKRA & FISH STEW RECIPE + TOM BROWN FUFU - AFRICAN NIGERIAN LOCAL FOOD !!

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based protein option, while canned fish is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers heart-healthy fats, while sunflower oil is budget-friendly.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, while bell peppers are milder and less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute for acidity, while vinegar is often cheaper.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add diced tomatoes and bell peppers, cooking until softened, about 5 minutes.

Incorporate chopped okra and cook for 3-4 minutes, stirring occasionally.

Pour in fish stock and bring to a simmer.

Add fresh fish, seasoning cubes, and bay leaves, cooking until fish is opaque, about 10 minutes.

Stir in chopped scotch bonnet pepper and season with salt to taste.

Add lime juice and cilantro, mixing well before serving.

Cooking Techniques

Spice Level:

Allergens