Lemon and Coriander Soup (Vitamin C Rich) by Tarla Dalal

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon cubes

Homemade broth is lower in sodium and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Dried coriander is more accessible and has a longer shelf life.

green chilies

🥗Healthier: jalapeños

💰Cheaper: red pepper flakes

Red pepper flakes provide heat at a lower cost.

Heat olive oil in a pot.

Add finely chopped garlic and finely chopped green chilies; sauté for a few seconds.

Add chopped onions and sauté for a few seconds.

Add chopped cabbage and diced carrots; sauté for one minute.

Pour in 3 cups of prepared vegetable stock.

Add lemon juice, salt, and water mixture; mix well.

Allow it to cook on medium flame for 2 to 3 minutes.

Stir in fresh coriander.

Serve immediately to prevent coriander from turning black.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary