Unforgettable Dish of Beef Brains! Healthy brains recipe from the village

beef brain

🥗Healthier: chicken breast

💰Cheaper: tofu

Chicken breast is lower in fat, while tofu is a plant-based protein alternative.

mushrooms

🥗Healthier: cauliflower

💰Cheaper: canned mushrooms

Cauliflower can provide a similar texture, while canned mushrooms are often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less costly.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly substitute.

Soak the beef brain in cold water for 30 minutes, changing the water once.

Remove the brain from the water and carefully peel off the outer membrane.

Cut the brain into bite-sized pieces and set aside.

Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.

Add minced garlic and ginger; stir-fry for 30 seconds until fragrant.

Add the beef brain pieces and stir-fry for 3-4 minutes until lightly browned.

Add sliced mushrooms, bell pepper, carrot, and onion; stir-fry for another 3-4 minutes until vegetables are tender.

In a small bowl, mix soy sauce, black pepper, and cornstarch with water to create a slurry.

Pour the sauce over the stir-fried mixture and toss to coat evenly.

Add sesame oil and red chili flakes; stir-fry for an additional minute.

Garnish with chopped scallions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary