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Protein Rich Ragi Pancake For breakfast in 10 minutes | Healthy Breakfast Ideas | Weight loss Recipe

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The Chaitu's Kitchen
The Chaitu's Kitchen
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Recipe Information

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Video-Specific Recipe

Ragi Banana Pancakes

Cultural Context

Ragi, or finger millet, is a staple grain in southern India, known for its nutritional benefits and gluten-free properties. Traditionally, ragi is used in various dishes, including pancakes, which are often enjoyed for breakfast or as a snack. The addition of bananas enhances the flavor and sweetness, making these pancakes a nutritious and delicious option for all ages. Today, ragi pancakes are gaining popularity beyond India, embraced by health-conscious individuals worldwide.

IndianINbreakfast
30 min
easy
4 servings
Servings4
Ragi flour : 1/2 cup
Oats flour : 1/2 cup
Honey OR any sweetner of your choice : 1 tbsp
Banana : 1
milk :1/2 cup
Baking soda : 1/2 tsp
Vanilla extract : 1/2 tsp
salt one pinch

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor while being dairy-free.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides a unique flavor.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a great egg substitute for binding.

1

Mash the banana in a bowl until smooth.

2

Add honey (or sweetener) and mix well until combined.

3

Stir in milk and vanilla extract until smooth.

4

In a separate bowl, combine ragi flour, oats flour, baking soda, and salt.

5

Gradually add the dry ingredients to the wet mixture, stirring until just combined.

6

Heat a non-stick skillet over medium heat and add a little oil or butter.

7

Pour a ladleful of batter onto the skillet, spreading it slightly.

8

Cook until bubbles form on the surface, about 2-3 minutes.

9

Flip and cook until golden brown on the other side, about 2-3 minutes more.

10

Repeat with remaining batter, adding more oil or butter as needed.

11

Serve warm.

Cooking Techniques

mixingcooking

Equipment Needed

mixing bowlnon-stick skilletspatulameasuring cupswhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milkeggstree-nuts

Also Known As

Finger Millet PancakesRagi Dosa

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