Vegetarian Sweet Corn Soup

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

vegetable broth

🥗Healthier: water + herbs

💰Cheaper: water

Using water with herbs is cost-effective and flavorful.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier while margarine is budget-friendly.

sweet corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn is nutritious and canned corn is economical.

Boil water in a pot

Cut carrot into small brunoise or grate it

Add chopped carrot to boiling water

Cut French beans finely and set aside

Chop cauliflower florets and set aside

Add cooked carrots to boiling water and cook for 3-4 minutes

Add French beans and cauliflower to the boiling water and cook for another 2-3 minutes

Prepare a mixture of 2 tablespoons corn flour and 0.5 cup water

Add sweet corn to the boiling vegetable mixture

Add corn kernels to the soup

Season with sugar, salt, and optional pepper

Add chopped spring onion to the soup

Wait for the soup to come to a boil and add the corn flour mixture to thicken

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens