බේක්ඩ් ක්‍රැබ් - Episode 328 - Baked Crab

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

chili paste

🥗Healthier: sriracha

💰Cheaper: hot sauce

Sriracha offers a similar heat with fewer calories.

oyster sauce

🥗Healthier: soy sauce

💰Cheaper: hoisin sauce

Soy sauce provides umami flavor with lower calories.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko adds crunch, while crushed crackers are more economical.

Prepare the crabs by cleaning them thoroughly.

Melt butter in a pan.

Mix the melted butter with parmesan cheese.

Fill the cleaned crabs with the butter and cheese mixture.

Place the filled crabs in a baking dish.

Bake the crabs in the oven until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens