Baked Crab and Cheese Wonton Cups

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

crab meat

🥗Healthier: imitation crab

💰Cheaper: canned tuna

Imitation crab is more affordable and still provides a similar texture.

shredded cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

green onions

🥗Healthier: chives

💰Cheaper: yellow onion

Chives provide a similar flavor with fewer calories.

Preheat the oven to 400°F (204°C).

Spray a mini muffin tin with cooking spray.

Press wonton wrappers into the muffin tin to form cups.

In a bowl, mix low-fat cottage cheese, canned crab meat, shredded Parmesan cheese, shredded Swiss cheese, diced celery, green onions, lemon zest, and fresh garlic until well combined.

Spoon the crab mixture evenly into each wonton cup.

Spray the filled wonton cups with olive oil to help them brown.

Bake in the preheated oven for 12-15 minutes until golden brown and crispy.

Serve warm with sweet and sour sauce for dipping.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens