How To Make Nigerian Bole And Fish| Very Delicious Nigerian Street Food Recipe

fresh fish

🥗Healthier: grilled chicken

💰Cheaper: canned fish

Canned fish is more affordable and still provides protein.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

ground crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Fish sauce can mimic the umami flavor at a lower cost.

ripe plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular bananas

Sweet potatoes are nutritious and can be grilled similarly.

Add oil to the pepper mix and transfer it to the BCHI mix air fryer to roast.

Make incisions on the Titus fish to allow seasoning to penetrate.

Massage seasoning into the fish, using parsley flakes, seasoning powder, salt, and smoked paprika.

Line the air fryer rack with the seasoned fish.

Season the plantains with the fish seasoning and place them alongside the fish in the air fryer.

Roast the fish and plantains in the air fryer.

Blend the roasted pepper to a slightly rough texture.

Add vegetable oil to a pan and fry the blended pepper slightly with seasoning and salt.

Massage the fried pepper into the roasted fish and plantains.

Return the fish and plantains to the air fryer for an additional 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens