High Protein Vegetarian Indian Breakfast Recipes |Useful & Trending kitchen Items |Life of Homemaker

moong dal

🥗Healthier: split yellow lentils

💰Cheaper: red lentils

Red lentils are often less expensive and cook faster.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Cottage cheese is a cost-effective source of protein.

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

All-purpose flour is more widely available and cheaper.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Cabbage is often less expensive and still nutritious.

Soak 1/4 cup green moong dal in water overnight.

Chop onion, garlic, green chili, and ginger finely.

Blend the soaked green moong dal with the chopped onion, garlic, and green chili into a coarse paste without adding water.

Mix in homemade paneer, salt, and homemade garam masala into the dal mixture.

Form small patties from the mixture.

Heat a little oil in a pan and shallow fry the patties until golden brown.

Chop vegetables (onion, green beans, carrots, beetroot, potatoes) finely.

Cook the chopped vegetables in oil until soft.

Add spices (salt, red chili powder, coriander powder) to the cooked vegetables and mix well.

Prepare the stuffing with the cooked vegetables and let it cool down.

Form small balls from the cooled stuffing.

Steam the balls for about 10 minutes until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens