Communal soup pots sprang up in Uruguay during the pandemic - even in luxury Punta del Este

beef

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey is lower in fat, while chicken thighs are often cheaper than beef.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based protein option, while chicken is generally less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and quick to cook, while canned beans are budget-friendly.

Prepare sweet potatoes and potatoes, cutting them into pieces.

Add chickpeas to the stew pot.

Pour in chicken stock and add lots of veggies.

Incorporate tomato sauce with spinach and lentils into the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary