HOW TO MAKE TRADITIONAL EDO BLACKSOUP | BLACK SOUP RECIPE

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach and kale provide similar nutrients and flavors.

cocoyam

🥗Healthier: sweet potato

💰Cheaper: regular potato

Sweet potato is nutritious and more accessible.

ground crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp offers a similar umami flavor.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is cost-effective.

Wash and chop the bitterleaf, Uziza leaf, and Scent leaf.

Prepare assorted meat by cleaning and cutting into pieces.

Heat palm oil in a pot until it shimmers.

Add the assorted meat and smoked fish to the pot and sauté briefly.

Incorporate the chopped vegetables and stir well.

Add seasoning cubes, salt, and chopped habanero peppers to the pot.

Simmer the mixture until the meat is tender and flavors meld together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens