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MELANZANE ALLA PARMIGIANA non fritte RICETTA LEGGERA cotte al forno

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
3K views👍 47
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Gustosamente Vale

Recipe Information

Recipe Available
Video-Specific Recipe

Eggplant Parmesan

Cultural Context

Eggplant Parmesan is a classic Italian dish that showcases the flavors of summer vegetables, particularly eggplant. It is often served as a main course and is popular in various regions of Italy, each with its own variations. The dish reflects the Mediterranean diet, emphasizing fresh ingredients and simple preparation methods. It has gained popularity worldwide, often enjoyed in both casual and formal dining settings.

ItalianITmain
45 min
medium
4 servings
Servings4
3 melanzane grandi
700 ml di passata di pomodoro
1 spicchio d’aglio
Olio extravergine di oliva q.b.
Basilico fresco
300 g di mozzarella
150 g di prosciutto cotto
50 g di parmigiano grattugiato
Sale q.b.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: processed cheese

Part-skim mozzarella is lower in fat, while processed cheese can be more budget-friendly.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated hard cheese

Nutritional yeast is a lower-calorie option, and grated hard cheese can be less expensive.

1

Cuocere le melanzane in forno senza olio in eccesso.

2

Preparare un sugo semplice e saporito con la passata di pomodoro e l'aglio.

3

Assemblare gli strati di melanzane, sugo, mozzarella, prosciutto cotto e parmigiano.

4

Cuocere al forno fino a doratura.

Cooking Techniques

slicingfryinglayeringbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

dairy

Also Known As

Melanzane alla ParmigianaEggplant Parm
Local Name: Melanzane alla parmigiana

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