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Eggplant parmesan without oven | Italian classic "parmigiana di melanzane" recipe

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Recipe Information

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Video-Specific Recipe

Eggplant Parmesan

Cultural Context

Eggplant Parmesan is a classic Italian dish that showcases the flavors of summer vegetables, particularly eggplant. It is often served as a main course and is popular in various regions of Italy, each with its own variations. The dish reflects the Mediterranean diet, emphasizing fresh ingredients and simple preparation methods. It has gained popularity worldwide, often enjoyed in both casual and formal dining settings.

ItalianITmain
45 min
medium
4 servings
Servings4
1 lb eggplant
2 cups tomato sauce
2 cups mozzarella cheese
1 cup parmesan cheese
1/4 cup olive oil
1/4 cup basil
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: processed cheese

Part-skim mozzarella is lower in fat, while processed cheese can be more budget-friendly.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated hard cheese

Nutritional yeast is a lower-calorie option, and grated hard cheese can be less expensive.

1

Slice the eggplant into rounds and sprinkle with salt. Let sit for 30 minutes to draw out moisture.

2

Rinse and pat dry the eggplant slices.

3

Heat olive oil in a pan and fry the eggplant slices until golden brown on both sides.

4

In a baking dish, spread a layer of tomato sauce on the bottom.

5

Layer fried eggplant, mozzarella cheese, and parmesan cheese, repeating until all ingredients are used.

6

Top with remaining tomato sauce and a sprinkle of basil.

7

Bake in a preheated oven at 375°F (190°C) for about 30 minutes, until bubbly and golden.

Cooking Techniques

slicingfryinglayeringbaking

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Melanzane alla ParmigianaEggplant Parm
Local Name: Melanzane alla parmigiana

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