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Air Fryer Eggplant Parmesan

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Recipe Information

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Video-Specific Recipe

Eggplant Parmesan

Cultural Context

Eggplant Parmesan is a classic Italian dish that showcases the flavors of summer vegetables, particularly eggplant. It is often served as a main course and is popular in various regions of Italy, each with its own variations. The dish reflects the Mediterranean diet, emphasizing fresh ingredients and simple preparation methods. It has gained popularity worldwide, often enjoyed in both casual and formal dining settings.

ItalianITmain
45 min
medium
4 servings
Servings4
1 eggplant
flour
salt
pepper
2 eggs
water
Panko bread crumbs
parmesan cheese
Italian seasonings
garlic powder
olive oil spray
marinara sauce

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: processed cheese

Part-skim mozzarella is lower in fat, while processed cheese can be more budget-friendly.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated hard cheese

Nutritional yeast is a lower-calorie option, and grated hard cheese can be less expensive.

1

Slice an eggplant into quarter-inch thick rounds.

2

Combine flour, salt, and pepper in a bowl and set aside.

3

Make an egg wash by cracking 2 eggs into a bowl, adding a splash of water, and whisking until combined.

4

In another bowl, mix Panko bread crumbs with parmesan cheese, Italian seasonings, garlic powder, and salt.

5

Dip each eggplant slice into the flour mixture, then into the egg wash, and finally coat with the Panko mixture, ensuring both sides are well-coated.

6

Arrange the coated eggplant slices in an air fryer basket.

7

Spritz the eggplant with olive oil spray.

8

Air fry the eggplant until crispy and golden brown.

9

Top the crispy eggplant with cheese and bake again until the cheese is gooey and melted.

10

Serve the eggplant Parmesan as an appetizer with marinara sauce on the side or in shallow bowls filled with marinara sauce.

Cooking Techniques

slicingfryinglayeringbaking

Equipment Needed

air fryerbowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Melanzane alla ParmigianaEggplant Parm
Local Name: Melanzane alla parmigiana

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