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Eggplant Parmesan - No Breading| Casseroles| Restless Chipotle

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Recipe Information

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Video-Specific Recipe

Eggplant Parmesan

Cultural Context

Eggplant Parmesan is a classic Italian dish that showcases the flavors of summer vegetables, particularly eggplant. It is often served as a main course and is popular in various regions of Italy, each with its own variations. The dish reflects the Mediterranean diet, emphasizing fresh ingredients and simple preparation methods. It has gained popularity worldwide, often enjoyed in both casual and formal dining settings.

ItalianITmain
45 min
medium
4 servings
Servings4
2 large eggplants
marinara sauce
mozzarella cheese
parmesan cheese
salt
olive oil

mozzarella cheese

๐Ÿฅ—Healthier: part-skim mozzarella

๐Ÿ’ฐCheaper: processed cheese

Part-skim mozzarella is lower in fat, while processed cheese can be more budget-friendly.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated hard cheese

Nutritional yeast is a lower-calorie option, and grated hard cheese can be less expensive.

1

Preheat the oven to 425ยฐF (218ยฐC).

2

Slice the eggplant into rounds about half an inch thick.

3

Brush both sides of the eggplant slices with olive oil.

4

Place the eggplant slices on a parchment-lined sheet pan.

5

Roast the eggplant in the oven for about 10 minutes, then flip and roast for another 5 minutes until cooked through and tender.

6

Grate mozzarella cheese from a block for better melting.

7

Assemble the casserole by layering roasted eggplant, marinara sauce, mozzarella cheese, and parmesan cheese.

Cooking Techniques

slicingfryinglayeringbaking

Equipment Needed

sheet panparchment papergraterovenknifecutting board

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

ketolow-carb

Allergens

dairy

Also Known As

Melanzane alla ParmigianaEggplant Parm
Local Name: Melanzane alla parmigiana

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