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Eggplant Parmesan Recipe

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Recipe Information

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Video-Specific Recipe

Eggplant Parmesan

Cultural Context

Eggplant Parmesan is a classic Italian dish that showcases the flavors of summer vegetables, particularly eggplant. It is often served as a main course and is popular in various regions of Italy, each with its own variations. The dish reflects the Mediterranean diet, emphasizing fresh ingredients and simple preparation methods. It has gained popularity worldwide, often enjoyed in both casual and formal dining settings.

ItalianITmain
45 min
medium
4 servings
Servings4
2 medium eggplants
3 cups tomato sauce
1 cup grated cheese
2 cups mozzarella cheese
1/4 cup olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: processed cheese

Part-skim mozzarella is lower in fat, while processed cheese can be more budget-friendly.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated hard cheese

Nutritional yeast is a lower-calorie option, and grated hard cheese can be less expensive.

1

Fry the eggplant until crispy and hot.

2

Spread a layer of tomato sauce in a baking dish.

3

Layer the fried eggplant on top of the sauce.

4

Add a generous amount of grated cheese on top of the eggplant.

5

Repeat the layering process with more eggplant, sauce, and grated cheese.

6

Add a final layer of eggplant and spread more tomato sauce on top.

7

Top with a generous amount of grated cheese and mozzarella cheese.

8

Bake in the oven until the crust is beautiful and golden.

9

Let the dish rest before cutting to prevent the cheese from spilling out.

Cooking Techniques

slicingfryinglayeringbaking

Equipment Needed

baking dishfrying panovenknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Melanzane alla ParmigianaEggplant Parm
Local Name: Melanzane alla parmigiana

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