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Recipes in this Video
Eggplant Parmesan is a classic Italian dish that showcases the flavors of summer vegetables, particularly eggplant. It is often served as a main course and is popular in various regions of Italy, each with its own variations. The dish reflects the Mediterranean diet, emphasizing fresh ingredients and simple preparation methods. It has gained popularity worldwide, often enjoyed in both casual and formal dining settings.
Ingredients
- ●eggplant
- ●tomato sauce
- ●mozzarella cheese
- ●parmesan cheese
- ●olive oil
- ●basil
- ●salt
- ●pepper
Instructions
- 1Slice the eggplant into rounds and sprinkle with salt. Let sit for 30 minutes to draw out moisture.
- 2Rinse and pat dry the eggplant slices.
- 3Heat olive oil in a pan and fry the eggplant slices until golden brown on both sides.
- 4In a baking dish, spread a layer of tomato sauce on the bottom.
- 5Layer fried eggplant, mozzarella cheese, and parmesan cheese, repeating until all ingredients are used.
- 6Top with remaining tomato sauce and a sprinkle of basil.
- 7Bake in a preheated oven at 375°F (190°C) for about 30 minutes, until bubbly and golden.
Ingredient Alternatives
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: processed cheese
Part-skim mozzarella is lower in fat, while processed cheese can be more budget-friendly.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated hard cheese
Nutritional yeast is a lower-calorie option, and grated hard cheese can be less expensive.
Techniques
Equipment
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