Kudra Thabiek || Molokhia || Vegan 🌱 Recipe

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while being a cost-effective alternative.

broth

🥗Healthier: vegetable stock

💰Cheaper: water with seasonings

Vegetable stock provides flavor without meat.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: dried red pepper flakes

Bell peppers add sweetness without heat, while flakes are budget-friendly.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced lamb and brown on all sides, about 8-10 minutes.

Incorporate chopped carrots and potatoes; cook for another 5 minutes.

Add diced tomatoes and mix well to combine.

Pour in broth and bring to a simmer, skimming off any foam.

Season with spices, salt, and pepper; add bay leaves and stir.

Cover and reduce heat to low; simmer for 1.5 to 2 hours until lamb is tender.

Adjust seasoning to taste and stir in chopped cilantro and lemon juice before serving.

Cooking Techniques

Spice Level: