Amazing Swedish Meatballs

Prepare chia seed egg substitute by mixing 4 teaspoons of chia seeds with hot water and let it sit.

Process 6 Ginger Snaps in a food processor until fine.

In a bowl, combine half a medium-sized onion, 1 cup of walnuts, 1/2 cup of cooked quinoa, 1 cup of canned white beans, chia seed mixture, 2 teaspoons of salt, 1/2 teaspoon of black pepper, and 1/2 cup of Italian seasoned breadcrumbs.

Mix the ingredients until well combined.

Scoop the mixture into small meatballs using a 2-tablespoon scoop.

Preheat the oven to 350 degrees Fahrenheit.

Spray a baking pan and the meatballs with cooking spray.

Bake the meatballs in the oven for 15-20 minutes until browned.

In a saucepan, heat 1.5 cups of vegetable broth on low.

Add 1/4 teaspoon of allspice and the processed Ginger Snaps to the broth, whisking until smooth and slightly thickened.

Equipment Needed

Dietary

Allergens