The BEST Catfish stew - Chinwe Uzoma Kitchen

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is a leaner option, while mackerel is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

Add hot water to the catfish and let it sit for 3 minutes, then rinse and set aside.

Roughly blend fresh tomatoes, scotch bonnet, red bell pepper, onions, ginger, and garlic; set aside.

In preheated oil, add chopped onion, ginger, garlic, and fresh curry leaves; fry until fragrant.

Add the blended pepper mix and season with thyme, paprika powder, seasoning cubes, and all-purpose seasoning; mix and fry.

Add catfish and a little salt to taste; cut the catfish with the sauce.

Add a little water, cover, and cook on low heat for 5-8 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens