How to Make Curry Goat

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more widely available.

Cut goat meat into chunks and marinate with lime juice, salt, and black pepper for at least 1 hour.

Heat oil in a large pot over medium heat and sauté onions until translucent, about 5 minutes.

Add garlic and ginger, and cook until fragrant, about 1 minute.

Stir in curry powder and cook for another minute to release its aroma.

Add the marinated goat meat to the pot and brown on all sides, about 5-7 minutes.

Pour in coconut milk and bring to a simmer, scraping any browned bits from the bottom of the pot.

Add thyme, bay leaves, scotch bonnet pepper, and carrots, and stir to combine.

Cover and reduce heat to low, cooking for 1.5 to 2 hours until the goat is tender.

Add potatoes and bell pepper, and cook for an additional 30 minutes until potatoes are soft.

Taste and adjust seasoning with salt and black pepper as needed.

Remove scotch bonnet pepper before serving to control heat level.

Garnish with chopped green onions before serving.

Cooking Techniques

Spice Level: