Delicious Haitian Fish Recipe

whole fish

🥗Healthier: grilled chicken

💰Cheaper: canned fish

Canned fish is often more affordable and still provides protein.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Pinto beans are less expensive and have a similar texture.

Mix fish with Maggie seasoning.

Add onions, bell peppers, thyme, and lime juice; mix together.

Heat oil in a pan and cook tomato paste to remove raw taste.

Transfer mixture into a pot and add a little water to cook the fish.

Add coconut milk and butter into the pot.

Shake the pot gently to mix everything together.

Cover and cook for about 10 minutes, shaking occasionally to prevent sticking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary