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HOW TO MAKE THE BEST GA SHITO- BLACK PEPPER SAUCE

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COOK  WITH NAKIE
COOK WITH NAKIE
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Recipe Information

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Video-Specific Recipe

Ga Shito

Cultural Context

Ga Shito is a beloved dish from the Ga people of Ghana, often enjoyed during celebrations and communal gatherings. This spicy fish stew reflects the rich culinary traditions of the region, emphasizing bold flavors and local ingredients. Today, it has gained popularity beyond its origins, with variations adapting to different tastes and preferences across West Africa and beyond.

GhanaianGHmain
45 min
medium
4 servings
Servings4
2 tablespoons leftover oil
3 tablespoons vegetable oil
1 lb fish
1 medium onion
1 tablespoon ginger
2 tablespoons dried chili
2 seasoning cubes
1 teaspoon salt
4 oz dried herrings
4 oz shrimps

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein option, while canned tuna is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats, while canola is often less expensive.

curry powder

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric offers health benefits and is often cheaper than specialty curry blends.

bay leaves

💰Cheaper: dried oregano

Dried oregano can be a more accessible herb with a similar flavor profile.

1

Heat leftover oil in a large pot

2

Add more vegetable oil for frying fish

3

Fry fish until crunchy but not burnt

4

Tear fish apart and remove bones

5

Blend onion, ginger, and dried chili together

6

Pour oil into the pot and add blended mixture

7

Stir the mixture every 5-10 minutes on medium heat for about 45 minutes

8

Add blended dried herrings and shrimps to the pot

9

Cook for an additional 30 minutes, stirring frequently

10

Add the flavored oil from frying fish to the mixture

11

Add seasoning cubes and salt to taste

12

Stir until the desired black color is achieved

13

Add the fried fish back into the mixture

14

Cook until ready, then serve with Kink or other preferred dishes

Cooking Techniques

sautéingstewing

Equipment Needed

large potcutting boardknifewooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Ga Shito StewGa Shito Sauce

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