Carri Poisson | Curry Poisson au Brinjelle | Fish Curry | Mom's Recipe | Mauritius | TheTriosKitchen

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while still providing coconut flavor.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is more economical.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry mix

Homemade blends can be tailored for health and flavor.

green chilies

🥗Healthier: bell peppers

💰Cheaper: dried red chili flakes

Bell peppers add sweetness without heat, while dried flakes are often less expensive.

Heat oil in a large pot over medium heat until shimmering.

Add black mustard seeds and bay leaves; cook until seeds pop, about 1 minute.

Stir in chopped onions, garlic, and ginger; sauté until onions are translucent, about 5 minutes.

Add chopped tomatoes and cook until softened, about 3-4 minutes.

Mix in curry powder and turmeric; cook for 1-2 minutes until fragrant.

Pour in coconut milk and water; bring to a gentle simmer.

Add fish pieces and green chilies; cook until fish is opaque, about 8-10 minutes.

Stir in lime juice and chopped fresh coriander just before serving.

Adjust seasoning with salt as needed.

Serve hot with rice or bread.

Cooking Techniques

Spice Level:

Allergens