Viche manabita CREMOSO (sin grumos): receta completa + tips de chef

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while maintaining creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is more affordable.

Prepare all ingredients beforehand.

Start by making a refrito with achote oil, garlic, red onion, green onion, and bell pepper, cooking on low heat for 10-15 minutes.

Add salt, pepper, cumin, and oregano to the refrito.

Incorporate pasta de maní into the refrito for flavor.

Remove part of the refrito for later use in plátano balls.

Add water to the pot and bring to a boil.

Add zapallo and choclo, cooking for about 10 minutes.

Add cilantro stems for extra flavor.

Once those are halfway cooked, add yuca and cambote, stirring occasionally.

Prepare plátano balls by grating the plátano and mixing with the refrito to form a dough.

Shape the dough into small balls and add them to the soup once they are ready to float.

Add madurito (ripe plantain) to the soup.

Blend green plantain, green onion, cilantro, pasta de maní, and water to thicken the soup.

Add the langostinos (shrimp) to the soup and season with garlic paste, salt, and pepper.

Wait for the langostinos to cook before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens