Lamb Kuzi Neck - A Taste of Iraq | Best Iraqi Food in London UK

lamb neck

🥗Healthier: chicken thighs

💰Cheaper: beef chuck

Chicken thighs are lower in fat, while beef chuck is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are shelf-stable, and frozen herbs are often more affordable.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein, while canned beans are typically less expensive.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic, sauté until translucent, about 5 minutes.

Stir in diced tomatoes and cook for another 3-4 minutes until softened.

Add lamb neck pieces to the pot, browning on all sides for 8-10 minutes.

Sprinkle in cumin, coriander, salt, and pepper, stirring to coat the meat evenly.

Pour in enough water to cover the meat, bring to a boil, then reduce to a simmer.

Cover and braise for about 1.5 to 2 hours until the lamb is tender.

Add chopped carrots and potatoes, cooking for an additional 30 minutes.

In the last 10 minutes, stir in drained chickpeas and fresh herbs.

Adjust seasoning with lemon juice, salt, and pepper to taste.

Serve hot with rice or bread, garnished with additional herbs.

Cooking Techniques

Spice Level:

Dietary