Frybake & Salted Fish Recipes with seasoning, eddoes, mutton for a hot breakfast.

salted fish

🥗Healthier: grilled fish

💰Cheaper: canned tuna

Canned tuna is more affordable and readily available.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a distinct flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: lime juice

Lemon juice can be a more accessible citrus alternative.

Mix whole wheat flour, all-purpose flour, baking powder, and salt in a bowl.

Gradually add warm water to the flour mixture until a dough forms.

Knead the dough until smooth and cover it to let it rise for 45 minutes to an hour.

Soak salted fish in hot water with lime juice to reduce saltiness, then drain.

Sauté garlic, onion, and bell pepper in a skillet until softened.

Add diced potatoes and cook until they are tender.

Stir in the salted fish, tomatoes, green seasoning, black pepper, and smoked paprika; cook until heated through.

Fry the seasoned dough in hot oil until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens