Liberian Chuck Rice And Gravy

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork can be more affordable.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa offers more protein, while bulgur is often cheaper.

cabbage

🥗Healthier: kale

💰Cheaper: spinach

Kale provides more nutrients, while spinach is usually less expensive.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder is convenient, and onion powder is often cheaper.

Steam okra and spinach until soft, adding a little salt or seasoned salt.

Drain the water, blend the okra and spinach, and add it to the rice.

Add oil to a pot and start frying the fish.

Fry the chicken and beef next, and briefly fry the shrimp.

Mix in seasoning and tomato paste, cooking for 5 to 8 minutes.

Add water to the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary