Iraqi kabab tawa / uroog

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat, while ground beef is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is often less expensive.

pita bread

🥗Healthier: whole grain pita

💰Cheaper: tortillas

Whole grain pita adds fiber, while tortillas can be a more budget-friendly option.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable, and frozen herbs can be less expensive.

Soak wooden skewers in water for 30 minutes to prevent burning.

Mix ground lamb with finely chopped onions, minced garlic, chopped parsley, cumin, coriander, paprika, salt, and black pepper in a bowl.

Shape the meat mixture onto skewers, pressing firmly to adhere.

Heat olive oil in a large skillet over medium heat until shimmering.

Add skewers to the skillet and cook for 10-12 minutes, turning occasionally, until browned and cooked through.

Alternatively, grill skewers over medium-high heat for 8-10 minutes, turning until evenly charred.

Remove skewers from heat and let rest for 5 minutes before serving.

Warm pita bread on the grill or in the skillet for 1-2 minutes until soft.

Serve kabab with warm pita, sliced tomato, cucumber, and a sprinkle of sumac.

Garnish with additional fresh herbs and lemon wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary