KAMUNIA || LAMB TRIPE STEW

lamb tripe

🥗Healthier: beef tripe

💰Cheaper: pork tripe

Beef and pork tripe can be more accessible and less expensive.

lamb meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often cheaper than lamb.

Clean the lamb tripe thoroughly under cold water.

Cut the lamb tripe into bite-sized pieces.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Add diced lamb meat and brown on all sides, about 5-7 minutes.

Incorporate chopped carrots and potatoes, mixing well.

Add chopped tomatoes, cumin, coriander, turmeric, chili powder, bay leaves, black pepper, and salt.

Pour in enough water to cover the ingredients and bring to a boil.

Reduce heat to low, cover, and simmer for 2-3 hours until tripe is tender.

Check seasoning and adjust if necessary before serving.

Cooking Techniques

Equipment Needed

Spice Level: