4 DELICIOUS NIGERIAN RECIPES YOU CAN TRY THIS WEEK |Ep:1 |riazkitchen

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier while vegetable oil is more affordable.

meat

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu is a cost-effective protein alternative.

fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is a healthier choice, while canned tuna is budget-friendly.

spices

🥗Healthier: herbs

💰Cheaper: store-bought spice mix

Herbs provide flavor with fewer calories, and spice mixes save time.

Add chicken to the pot and season it with pepper.

Cover the pot and let the chicken cook.

Chop up bell peppers, carrots, cabbage, and other veggies.

Check on the chicken and add more water as needed.

Toast in the carrots and cover to let flavors build.

Season with seia pepper stripe once the chicken is tender.

Add chopped vegetables and chickpeas, cooking for 2 minutes.

Prepare vegetable egg sauce by adding vegetable oil to a pan and heating it.

Add onions and fresh tomatoes to the pan, mixing well and letting it cook down.

Season with your choice of seasoning.

Toast in bell peppers, broccoli, cauliflower, and purple cabbage.

Add eggs to the pan and let them set before mixing everything together.

For chicken plantain rolls, mix chicken, plantain, salt, paprika, garlic powder, onion powder, soy sauce, and flour in a food processor.

Oil your palm and shape the mixture into uniform sizes, wrapping them in foil.

Boil the wrapped mixture for 10 to 15 minutes, then unwrap.

Fry the rolls until golden brown.

For peanut butter cookies, mix peanut butter, eggs, sugar, and baking powder in a bowl.

Scoop the dough onto a baking pan and sprinkle with chocolate chips.

Bake for 30 minutes at 165°.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary