Harvest Banana Flowers to Sell at the Market - Prepare Banana Flower Salad to Eat | Trieu Mai Huong.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is lower in calories, while the salt and water mix mimics the saltiness.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: cashews

Sunflower seeds offer similar crunch with fewer calories.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is often more economical.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with a similar flavor profile.

Prepare banana flower by removing tough outer layers and slicing thinly.

Soak sliced banana flower in water with lime juice to prevent browning for 10 minutes.

Julienne carrots and cucumber into thin strips.

Chop mint leaves and cilantro coarsely.

Toast peanuts in a dry pan until golden and fragrant, about 3-4 minutes.

In a large bowl, combine banana flower, carrots, cucumber, mint, cilantro, and peanuts.

In a separate bowl, whisk together lime juice, fish sauce, sugar, and chili until sugar dissolves.

Drizzle dressing over salad and toss gently to combine.

Taste and adjust seasoning with salt or more lime juice as needed.

Serve immediately, garnished with additional herbs or peanuts if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens