Kurdish Kebab Recipe | Iraqi Shish Kebab | Hawraman (Iraqi Kurdistan)

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and adds protein.

pita bread

🥗Healthier: whole wheat pita

💰Cheaper: tortillas

Whole wheat pita offers more fiber.

Soak skewers in water for 30 minutes to prevent burning.

Cut lamb into bite-sized cubes and place in a bowl.

Chop onions and bell peppers into chunks and add to the bowl.

Mince garlic and add to the meat and vegetables.

Sprinkle cumin, paprika, black pepper, and salt over the mixture.

Drizzle olive oil and lemon juice into the bowl and mix well.

Cover and marinate in the refrigerator for at least 1 hour.

Preheat grill to medium-high heat.

Thread marinated lamb, onions, and bell peppers onto skewers alternately.

Grill skewers for 10-15 minutes, turning occasionally, until meat is cooked through and slightly charred.

Remove from grill and let rest for a few minutes.

Serve with yogurt, tomatoes, and pita bread.

Cooking Techniques

Spice Level: