Cook wheat soup recipe with meat on its origins! Easy, delicious and healthy!

lamb meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

egg yolks

🥗Healthier: silken tofu

💰Cheaper: whole eggs

Silken tofu provides creaminess with fewer calories, while whole eggs are more affordable.

parsley

🥗Healthier: spinach

💰Cheaper: cilantro

Spinach offers similar nutrients, while cilantro is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

Cut half an onion and add it to a pot.

Chop 3 tomatoes and add them to the pot.

Mince 4 heads of garlic and add them to the pot.

Add pieces of lamb to the pot.

Add 2 hot peppers to the pot.

Add coriander tree and fahe to the pot.

Add ground wheat (freekeh) that has been washed and purified to the pot.

Add a spoonful of tomato paste to the pot.

Cooking Techniques

Spice Level:

Allergens