La Verdad Oculta sobre la Comida de la SELVA que Nadie te Cuenta

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can add a nutty flavor.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide similar texture and sweetness.

Prepare the fish by cleaning and seasoning with salt, pepper, and lime juice.

Slice the plantains and yuca into thick pieces.

Boil water in a large pot and add the yuca and plantains; cook until tender, about 15-20 minutes.

In a separate pan, heat oil and sauté onion, garlic, and bell pepper until softened, about 5 minutes.

Add diced tomatoes and chili to the sautéed vegetables; cook for another 3-4 minutes.

Stir in coconut milk and bring to a simmer.

Add the seasoned fish to the coconut mixture; cook until the fish is opaque, about 10 minutes.

Add chopped cilantro and adjust seasoning with salt and pepper to taste.

Serve the fish with boiled plantains and yuca on the side.

Garnish with additional lime and cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary