Sarso Wali Fish Recipe | Fish Recipe
Recipes in this Video
Fried fish is a beloved dish in Grenada, often enjoyed during festive occasions and family gatherings. The dish showcases the island's abundant seafood and is typically seasoned with local spices, reflecting the vibrant Caribbean flavors. Today, variations exist across the Caribbean, with each island adding its unique twist to this classic preparation.
Ingredients
- ●whole fish
- ●all-purpose flour
- ●cornmeal
- ●salt
- ●black pepper
- ●garlic powder
- ●paprika
- ●cayenne pepper
- ●lemon juice
- ●vegetable oil
- ●fresh parsley
- ●lime wedges
Instructions
- 1Clean and gut the fish, then rinse under cold water.
- 2Pat the fish dry with paper towels to remove excess moisture.
- 3In a bowl, combine flour, cornmeal, salt, black pepper, garlic powder, paprika, and cayenne pepper.
- 4Coat the fish evenly with the flour mixture, ensuring all surfaces are covered.
- 5Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 6Carefully place the coated fish in the hot oil, frying in batches if necessary.
- 7Cook the fish for 4-5 minutes on each side, until golden brown and cooked through.
- 8Remove the fish from the skillet and drain on paper towels.
- 9Squeeze fresh lemon juice over the fish while still hot.
- 10Garnish with chopped parsley and serve with lime wedges.
Sarso Wali Fish is a popular dish in Indian cuisine, particularly in regions where mustard oil is a staple. It is often enjoyed during the winter months and is known for its bold flavors.
Ingredients
- ●500 grams fish fillets (preferably freshwater fish)
- ●2 tablespoons mustard oil
- ●1 teaspoon turmeric powder
- ●1 teaspoon red chili powder
- ●1 teaspoon coriander powder
- ●1 teaspoon cumin powder
- ●1 tablespoon ginger-garlic paste
- ●1 tablespoon lemon juice
- ●Salt to taste
- ●Fresh coriander leaves for garnish
Instructions
- 1Clean the fish fillets and pat them dry with a paper towel.
- 2In a bowl, mix the mustard oil, turmeric powder, red chili powder, coriander powder, cumin powder, ginger-garlic paste, lemon juice, and salt to create a marinade.
- 3Coat the fish fillets evenly with the marinade and let them marinate for at least 30 minutes.
- 4Preheat a grill or a pan over medium heat.
- 5Place the marinated fish fillets on the grill or in the pan and cook for about 5-7 minutes on each side, or until the fish is cooked through and has a nice char.
- 6Remove the fish from the grill or pan and let it rest for a few minutes.
- 7Garnish with fresh coriander leaves before serving.
- 8Serve hot with lemon wedges and a side of salad or rice.
Equipment
Baked fish is a beloved dish in many coastal regions around the world, often reflecting local ingredients and culinary traditions. It symbolizes the connection between communities and the sea, celebrating fresh catches and simple preparation methods. Today, variations abound, with different spices and cooking techniques adapted globally.
Ingredients
- ●whole fish
- ●olive oil
- ●lemon
- ●garlic
- ●fresh herbs
- ●salt
- ●black pepper
- ●onion
- ●tomatoes
- ●capers
- ●paprika
- ●butter
- ●white wine
- ●parsley
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Clean and prepare the whole fish, removing scales and innards.
- 3Pat the fish dry with paper towels and place it in a baking dish.
- 4Drizzle olive oil over the fish, ensuring it's well coated.
- 5Squeeze fresh lemon juice over the fish and season with salt and black pepper.
- 6Stuff the cavity of the fish with garlic, fresh herbs, and lemon slices.
- 7Slice onion and tomatoes, then layer them around the fish in the baking dish.
- 8Sprinkle capers and paprika over the fish and vegetables.
- 9Add small dollops of butter on top of the fish.
- 10Pour white wine into the baking dish to add moisture.
- 11Cover the dish with aluminum foil and bake for 25-30 minutes.
- 12Remove the foil and bake for an additional 10-15 minutes until the fish is cooked through.
- 13Check for doneness by ensuring the fish flakes easily with a fork.
- 14Garnish with fresh parsley before serving.
Ingredients
- ●1 lb white fish fillets (such as cod or haddock)
- ●1 cup all-purpose flour
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 cup beer (lager or ale)
- ●1/2 cup additional flour for dredging
- ●Oil for deep frying
Instructions
- 1In a large bowl, whisk together 1 cup of flour, baking powder, salt, and black pepper.
- 2Gradually add the beer to the flour mixture, stirring until smooth and well combined.
- 3Pat the fish fillets dry with paper towels and season with salt and pepper.
- 4Dredge each fish fillet in the additional flour, shaking off any excess.
- 5Dip the floured fish fillets into the beer batter, ensuring they are fully coated.
- 6In a deep frying pan or pot, heat oil to 350°F (175°C).
- 7Carefully place the battered fish fillets into the hot oil, frying in batches to avoid overcrowding.
- 8Fry the fish for about 4-5 minutes on each side, or until golden brown and crispy.
- 9Remove the fish from the oil and drain on paper towels.
- 10Serve hot with lemon wedges and tartar sauce.
Equipment
Pickled fish has roots in South African coastal communities, where it was traditionally prepared to preserve fish for longer periods. This dish is especially popular during Easter, symbolizing the end of Lent. It reflects the resourcefulness of local cultures, turning fresh catch into a flavorful, tangy treat. Today, pickled fish is enjoyed year-round, often served at gatherings and celebrations, showcasing its enduring appeal.
Ingredients
- ●fish
- ●vinegar
- ●water
- ●onions
- ●carrots
- ●bay leaves
- ●black peppercorns
- ●sugar
- ●salt
- ●mustard seeds
- ●garlic
- ●chili peppers
Instructions
- 1Clean and fillet the fish, removing any bones.
- 2Prepare a brine by combining vinegar, water, sugar, and salt in a pot.
- 3Add bay leaves, black peppercorns, mustard seeds, and garlic to the brine.
- 4Bring the brine to a boil over medium heat, stirring until sugar dissolves.
- 5Remove the brine from heat and let it cool to room temperature.
- 6Slice onions and carrots into thin rings.
- 7Layer the fish, onions, and carrots in a glass jar or container.
- 8Pour the cooled brine over the fish and vegetables until fully submerged.
- 9Add chili peppers for heat, if desired.
- 10Seal the jar and refrigerate for at least 24 hours before serving.
- 11Serve chilled as an appetizer or part of a main dish.
Ingredient Alternatives
fish
Healthier: tofu
Cheaper: canned fish
Tofu is plant-based and lower in cost.
vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
Apple cider vinegar offers a milder flavor.
sugar
Healthier: honey
Cheaper: brown sugar
Honey adds a unique sweetness.
bay leaves
Healthier: dried thyme
Cheaper: oregano
Thyme and oregano are more commonly available.
Techniques
Equipment
Also Known As
Ingredients
- ●2 whole fish (such as tilapia or snapper)
- ●1 inch ginger, sliced
- ●3 cloves garlic, minced
- ●2 green onions, chopped
- ●2 tbsp soy sauce
- ●1 tbsp sesame oil
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 lime, sliced
Instructions
- 1Clean and gut the fish, then rinse under cold water.
- 2Place the fish on a heatproof plate that fits inside your steamer.
- 3Stuff the cavity of each fish with ginger, garlic, and lime slices.
- 4Drizzle soy sauce and sesame oil over the fish, then sprinkle with salt and pepper.
- 5Prepare your steamer by bringing water to a boil.
- 6Once boiling, place the plate with the fish in the steamer and cover.
- 7Steam the fish for about 10-15 minutes, or until the flesh is opaque and flakes easily with a fork.
- 8Remove the fish from the steamer and garnish with chopped green onions before serving.
Equipment
Originating from the southern United States, particularly Louisiana, Blackened Fish is a hallmark of Cajun cuisine. This cooking method, developed by chef Paul Prudhomme, involves coating fish in a blend of spices and cooking it in a hot skillet, creating a flavorful crust. Traditionally served with sides like rice or vegetables, it has gained popularity beyond its regional roots, with variations appearing globally in seafood dishes.
Ingredients
- ●fish fillets
- ●cajun seasoning
- ●butter
- ●olive oil
- ●garlic powder
- ●onion powder
- ●paprika
- ●black pepper
- ●salt
- ●lemon juice
- ●fresh herbs
- ●hot sauce
- ●lime wedges
- ●vegetable oil
- ●flour
Instructions
- 1Mix cajun seasoning, garlic powder, onion powder, paprika, black pepper, and salt in a bowl.
- 2Coat fish fillets with the seasoning mixture evenly on both sides.
- 3Heat a skillet over high heat until very hot.
- 4Add butter and olive oil to the skillet until melted and shimmering.
- 5Carefully place the seasoned fish in the skillet, cooking for 3-4 minutes until blackened.
- 6Flip the fish and cook for an additional 3-4 minutes until cooked through and flaky.
- 7Remove the fish from the skillet and let it rest for a minute.
- 8Drizzle with lemon juice and sprinkle fresh herbs before serving.
- 9Serve with lime wedges and hot sauce on the side.
Ingredient Alternatives
fish fillets
Healthier: tofu
Cheaper: chicken
Tofu is a plant-based alternative, while chicken is often less expensive.
cajun seasoning
Healthier: homemade spice blend
Cheaper: generic seasoning
Homemade blends can reduce sodium and additives.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat option.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is a heart-healthy alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb fish fillets (such as tilapia or cod)
- ●2 tbsp curry powder
- ●1 onion, chopped
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●1 can (14 oz) coconut milk
- ●1 tbsp vegetable oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp turmeric
- ●1/2 tsp chili powder (optional)
- ●Fresh cilantro for garnish
Instructions
- 1Heat the vegetable oil in a large skillet over medium heat.
- 2Add the chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- 4Add the curry powder, turmeric, and chili powder (if using), stirring to combine with the onion mixture.
- 5Pour in the coconut milk and bring to a simmer, stirring occasionally.
- 6Season the sauce with salt and black pepper.
- 7Add the fish fillets to the skillet, gently spooning the sauce over them.
- 8Cover and cook for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
- 9Remove from heat and garnish with fresh cilantro before serving.
- 10Serve hot with rice or bread.
Equipment
Fish and chips is a traditional British dish that originated in the 19th century. It became popular as a convenient meal for the working class and has since become a staple in British cuisine, often enjoyed at seaside towns and pubs. The dish is typically served with malt vinegar and tartar sauce, and it holds a special place in British culture, often associated with comfort food and casual dining.
Ingredients
- ●white fish
- ●potatoes
- ●flour
- ●baking powder
- ●beer
- ●salt
- ●vinegar
- ●tartar sauce
Instructions
- 1Prepare the batter by mixing flour, baking powder, and beer until smooth.
- 2Cut the potatoes into thick strips and soak them in water.
- 3Heat oil in a deep fryer or large pot to 180°C (350°F).
- 4Drain the potatoes and pat them dry, then fry them until golden and crispy.
- 5Remove the fries and drain on paper towels, keeping warm.
- 6Dip the fish fillets in the batter and fry until golden brown.
- 7Serve the fish with chips, vinegar, and tartar sauce.
Ingredient Alternatives
white fish
Healthier: cod
Cheaper: pollock
Pollock is often less expensive and still offers a good texture.
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds more nutrients.
beer
Healthier: sparkling water
Cheaper: non-alcoholic beer
Sparkling water can create a lighter batter.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb white fish fillets (such as cod or haddock)
- ●1 cup all-purpose flour
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 cup cold beer (or sparkling water)
- ●1/2 cup breadcrumbs (optional)
- ●Oil for deep frying
Instructions
- 1Rinse the fish fillets under cold water and pat them dry with paper towels.
- 2In a mixing bowl, combine the flour, baking powder, salt, and black pepper.
- 3Gradually whisk in the cold beer (or sparkling water) until the batter is smooth and free of lumps.
- 4Heat oil in a deep fryer or a large pot to 350°F (175°C).
- 5Dip each fish fillet into the batter, allowing any excess to drip off.
- 6Carefully place the battered fish into the hot oil, frying in batches to avoid overcrowding.
- 7Fry the fish for about 4-5 minutes or until golden brown and crispy, turning occasionally.
- 8Remove the fish from the oil and drain on paper towels.
- 9If desired, sprinkle with breadcrumbs for extra crunch and return to the oil for an additional minute.
- 10Serve hot with tartar sauce or lemon wedges.
Equipment
More Fried Fish Videos
(24 videos)
The Perfect Way To Fry Fish - Crispy On The Outside, Soft On The Inside - Zeelicious Foods
Zeelicious Foods
Perfect Fried Fish Recipe
Kiran's Kitchen
HOW TO MAKE FRIED FISH WITH FLOUR | EASY AND PERFECT WAY TO FRY FISH | FRIED FISH RECIPE
The Online Cook
Cook- Up Rice, step by step Recipe Video II Real Nice Guyana .
Real Nice Guyana
![Second Spin, Country 15: Barbados [International Food]](https://img.youtube.com/vi/9WG-kEaY8Dk/hqdefault.jpg)
Second Spin, Country 15: Barbados [International Food]
Cliffieland: A Global Cooking Adventure
FRIED FISH | Easy and delicious recipe | How to fry fish Caribbean style
Jehan Powell
Bajan way to prepare fry fish
stephanie Walcott
How To Make Bread Crumbs | Bread Crumbs At Home - Bread Crumbs Recipe
Chef Josh Omusiisisiisi
How To Make Fried Fish the right way
In The Kitchen With Gina Young
COMO FRITAR PEIXES NO AZEITE DE DENDE OU NO OLÉO
storis da Vania
How To Fry Fish Like a Pro (Plus My Favorite Potato Recipe Ever!) | Father's Day Fish Fry
Mr. Make It Happen
How to make fried fish ||delicious fried fish ||easy to make recipe by Sara Aslam 🏵️
Sara Aslam
How To Make Fried Fish
Kathy’s Southern Kitchen
PERFECT FRIED FISH RECIPE! So juicy and delicious , you can't resist! Quick and Easy Fish Recipe
Jummy's Dishes
THE BEST FRIED FISH RECIPE / EASY & DELICIOUS RECIPE / IN THE KITCHEN WITH LYNN
IN THE KITCHEN WITH LYNN
FRIED FISH | Light Batter
Tim Farmer's Country Kitchen
Compilation: Best Fish Recipes | Andrew Zimmern
Andrew Zimmern
Finger licking Fried fish recipe
Wuday's Kitchen (saff loho)
PERFECT AND EASY WAY TO FRY FISH | BEST FRIED FISH RECIPE | How To Fry Fish With Flour
Cooking with Efya
My Crispy and delicious Fried Fish recipe - African Food Recipe
Kadirecipes
Iranian Village Cooking: Rural Girls’ Secret Fish Recipes & Baking Fresh Onion Bread
nature food safari
Cooking Fried Fish. Kiev Street Food, Ukraine
settime2588
BAJAN STREET FOOD at Night! FOOD TOUR in Bridgetown, Barbados!
Davidsbeenhere
How to Fry Fish - Easy Fried Fish - Simple Fried Fish
How To Cook Great
Similar GD Videos
(24 videos)
Authentic Rice & Peas | How to cook Rice & Peas | How Jamaicans cook rice & peas
Cally J's Kitchen
Basic Steps - Instant Pot Rice & Peas
Jerene's Eats
The Best Rice & Peas| Full Recipe In Just 2 Minutes
Island Chef
Jamaican Cuisine: How to Cook Rice and Peas
JamaicanAngelz1
Zambian Food | Goat Curry
Temzie Bites
Easy Goat Curry Recipe | Easy Mutton Curry Recipe | FoodLifeAndMoney
FoodLifeAndMoney - Recipes
How to make Saltfish Balls I Spice Isle Cafe: Cooking With Carolyn
Spice Isle Cafe
Goat Curry || *Guyanese Style* || Making goat curry with potato/aloo #goatcurry
Babita's Guyanese Kitchen
Roast bread fruit and smoked herring by the river Grenadine style Grenada 2020 vlogv
ISLAND VLOGS
Roast Breadfruit & Smoked Herring - Grenadian Style
Pure Grenada
How to Make Cheesepaste Sandwiches | Easy Caribbean Snack Recipe
Chrissy
How to Make Grenadian Chicken Pelau | Caribbean Comfort Food
N A T A L I E C A M I L L E
Cooking Demo: Grenadian Chicken Stew Tonight's Country: Grenada
Matthew Timoszyk
Today the CC Culinary Expedition is in the Grenada & I will be preparing: Grenadian Chicken Stew.
Matthew Timoszyk
Trini Coconut Drops Made Easy | Sweet Caribbean Treat
Claudette Rose Caribbean Cooking and Beyond
How to Make Jamaican Coconuts Drops/Classic Coconut Drops/Fast & Easy Jamaican Dessert Coconut Drops
Nicola yardstyle cooking & more
Grenada Bread Fruit Oil Down Recipe | Recipes By Chef Ricardo
Chef Ricardo Cooking
🍵🍴 HOW TO MAKE GRENADA's OIL DOWN THE RIGHT WAY! 🔥
Chosen One TV
Oil Down..It's a Grenadian thing
Pure Grenada
Trini Bites EP 19. How To Make Oil Down! **BREADFRUIT & PIGTAIL**
Trini Bites
How To Make Grenadian Oil Down.
caribbeanpot
GTA | Grenada Rocks Nutmeg Ice Cream
Grenada Film Company
Grenada 1 - Nutmeg Ice Cream
Just Desserts Tim Crofton
HOW TO MAKE OILDOWN |GRENADA’S NATIONAL DISH
TheSpiceNurse
Similar Dishes From Other Cuisines
(24 videos)
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Recette de Kokoda de Fidji
Uma Kitchen Garden
La bouillabaisse
Fernandel - Topic
Terre de Gout : La Bouillabaisse à Marseille
Food Story
Bouillabaisse, avec Marc Bonnard
日仏2ヶ国語ポッドキャスト番組『Chocolat!』- redTanpopo
Recette : La vraie bouillabaisse
Recettes Cooking
TUTO Recette de la Bouillabaisse by 50A
50A Agence Digitale
Cours de Bouillabaisse avec l'Office de Tourisme et des Congrès
Office de Tourisme et des Congrès de Marseille
Recette de la Bouillabaisse de Dédé | TYPIQUE
Papa en Cuisine
Comment réussir une bonne bouillabaisse facilement et rapidement ? par Enzo Scaramuzzino
ICI ON CUISINE !
Gastronomie : André, le roi de la bouillabaisse !
Météo à la carte - France Télévisions
Recette facile de Bouillabaisse Maison #bouillabaisse #cuisine #cook #food
Le Goût du Monde
Cette bouillabaisse a un goût de vase
Food Story
Recette de la Bouillabaisse par le restaurant marseillais Chez Fonfon
chezfonfon
A&D Var : Bouillabaisse aux Tamaris 2020
Aventures et Découvertes Var
CHUPE DE CAMARONES CLÁSICO| Comida Peruana
Markito tv Japón
Cómo hacer Arepas Venezolanas para rellenar - @recetasdecocina
Recetas de Cocina
👩🍳 Receta Arepas Venezolanas new York | Como Hacer Arepas Venezolanas new York
Recetas Rapidas 👨🍳
![RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC](https://img.youtube.com/vi/L-uPxjdquIU/hqdefault.jpg)
RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC
Double Trouble en Corea
AREPAS VENEZOLANAS (receta auténtica)
Soy Kekoa
CEVICHE PERUANO, Receta paso a paso!! Uno de mis platos favoritos
Recetas Topes de Gama
Cómo Hacer Un Buen Ceviche Peruano Paso A Paso (Receta de Ceviche Bien Completa)
Paulina Cocina
Receta Ceviche Peruano
Cocina de Lala's