Roast bread fruit and smoked herring by the river Grenadine style Grenada 2020 vlogv

smoked herring

🥗Healthier: grilled mackerel

💰Cheaper: canned sardines

Canned sardines provide a similar texture and flavor at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and can be used for roasting.

coconut milk

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Evaporated milk offers a creamy texture at a lower price.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Preheat the oven to 400°F (200°C).

Prepare the breadfruit by peeling and cutting it into quarters.

Remove the core from the breadfruit and score the flesh with a knife.

Brush the breadfruit with olive oil and season with salt and black pepper.

Place the breadfruit on a baking sheet and roast for 45-60 minutes until tender and golden.

Meanwhile, heat olive oil in a skillet over medium heat.

Add chopped onion, garlic, and bell pepper to the skillet and sauté until softened, about 5-7 minutes.

Flake the smoked herring into the skillet and stir to combine.

Add thyme, bay leaves, pimento, and cayenne pepper to the mixture, cooking for an additional 5 minutes.

Pour in coconut milk and lime juice, stirring to combine, and let simmer for 10 minutes.

Remove the bay leaves and adjust seasoning with salt and black pepper to taste.

Once the breadfruit is roasted, remove from the oven and let cool slightly.

Serve the roasted breadfruit topped with the smoked herring mixture, garnished with chopped scallions and tomato.

Cooking Techniques

Spice Level: