Cooking Demo: Grenadian Chicken Stew Tonight's Country: Grenada

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeños are milder but still add heat.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Chicken thighs are more affordable and flavorful.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon cubes

Homemade broth is healthier, while bouillon is cost-effective.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive than olive oil.

Start with boneless, skinless chicken thighs.

Mix in the veggies using hands.

Add a couple tablespoons of granulated sugar and melt until a certain color is achieved.

Add the chicken, veggies, and spice blend together.

Add stock, ensuring not to cover the chicken completely.

Add ketchup and stir well.

Bring the mixture to a simmer, then cover and cook on medium low to medium for about an hour.

After an hour, check the stew; the chicken should be falling apart.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary