Grenada Bread Fruit Oil Down Recipe | Recipes By Chef Ricardo

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide heat with less intensity.

Prepare the breadfruit by peeling and cutting it into chunks.

Heat a large pot over medium heat and add coconut milk.

Add the breadfruit chunks to the pot and stir gently.

Season with salt, black pepper, thyme, garlic, and onion.

Add the scotch bonnet pepper whole for flavor without too much heat.

Incorporate carrots and bell pepper into the mixture.

Add chicken and fish pieces to the pot, distributing evenly.

Pour in enough water to cover the ingredients.

Bring to a simmer and cover the pot, cooking for about 30-40 minutes.

Check the breadfruit for tenderness; it should be soft but not mushy.

Adjust seasoning as needed, adding lime juice for brightness.

Continue cooking uncovered for an additional 10 minutes to thicken the sauce.

Remove the scotch bonnet pepper before serving to avoid overpowering heat.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary