Second Spin, Country 15: Barbados [International Food]
Recipes in this Video
Fried fish is a beloved dish in Grenada, often enjoyed during festive occasions and family gatherings. The dish showcases the island's abundant seafood and is typically seasoned with local spices, reflecting the vibrant Caribbean flavors. Today, variations exist across the Caribbean, with each island adding its unique twist to this classic preparation.
Ingredients
- ●whole fish
- ●all-purpose flour
- ●cornmeal
- ●salt
- ●black pepper
- ●garlic powder
- ●paprika
- ●cayenne pepper
- ●lemon juice
- ●vegetable oil
- ●fresh parsley
- ●lime wedges
Instructions
- 1Clean and gut the fish, then rinse under cold water.
- 2Pat the fish dry with paper towels to remove excess moisture.
- 3In a bowl, combine flour, cornmeal, salt, black pepper, garlic powder, paprika, and cayenne pepper.
- 4Coat the fish evenly with the flour mixture, ensuring all surfaces are covered.
- 5Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 6Carefully place the coated fish in the hot oil, frying in batches if necessary.
- 7Cook the fish for 4-5 minutes on each side, until golden brown and cooked through.
- 8Remove the fish from the skillet and drain on paper towels.
- 9Squeeze fresh lemon juice over the fish while still hot.
- 10Garnish with chopped parsley and serve with lime wedges.
Originating from Barbados, Bajan Sweet Bread is a beloved treat often enjoyed during festive occasions and family gatherings. This sweet, spiced bread reflects the island's rich culinary heritage, blending influences from African, European, and Caribbean traditions. Today, it is a popular choice for holiday celebrations and is cherished both locally and by those in the diaspora.
Ingredients
- ●all-purpose flour
- ●sugar
- ●baking powder
- ●salt
- ●cinnamon
- ●nutmeg
- ●butter
- ●eggs
- ●milk
- ●raisins
- ●vanilla extract
- ●coconut
- ●lime zest
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a baking pan with butter or line it with parchment paper.
- 3Combine flour, sugar, baking powder, salt, cinnamon, and nutmeg in a large bowl.
- 4Cut in butter until the mixture resembles coarse crumbs.
- 5In a separate bowl, whisk together eggs, milk, vanilla extract, and lime zest.
- 6Pour the wet ingredients into the dry ingredients and mix until just combined.
- 7Fold in raisins and shredded coconut gently.
- 8Transfer the batter to the prepared baking pan.
- 9Bake for 30-35 minutes, or until golden brown and a toothpick comes out clean.
- 10Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: cake flour
Whole wheat flour adds fiber and nutrients.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil provides a unique flavor and is dairy-free.
sugar
Healthier: honey
Cheaper: brown sugar
Honey adds natural sweetness and moisture.
milk
Healthier: almond milk
Cheaper: water
Almond milk is dairy-free and lower in calories.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup cornmeal
- ●2 cups water
- ●1/2 tsp salt
- ●1/2 cup okra, sliced
- ●1/2 cup onion, chopped
- ●1/2 cup green bell pepper, chopped
- ●1/2 tsp black pepper
- ●1/2 tsp thyme
- ●1 tbsp vegetable oil
Instructions
- 1In a pot, bring 2 cups of water to a boil and add 1/2 tsp of salt.
- 2Gradually whisk in 1 cup of cornmeal, stirring continuously to prevent lumps.
- 3Reduce heat to low and cook for about 10 minutes, stirring frequently until thickened.
- 4In a separate pan, heat 1 tbsp of vegetable oil over medium heat.
- 5Add 1/2 cup of chopped onion and 1/2 cup of chopped green bell pepper, sauté until softened.
- 6Add 1/2 cup of sliced okra, 1/2 tsp black pepper, and 1/2 tsp thyme to the pan, cooking for an additional 5 minutes.
- 7Combine the vegetable mixture with the cornmeal mixture, stirring well to combine.
- 8Pour the mixture into a greased dish and smooth the top.
- 9Cover and let it sit for about 10 minutes to firm up.
- 10Cut into slices and serve warm.
Equipment
Macaroni Pie, a comforting dish rooted in American cuisine, showcases the beloved combination of macaroni and cheese baked to perfection. Often enjoyed at family gatherings and potlucks, it embodies the spirit of home cooking and nostalgia. Variations abound, with some adding vegetables or meats, making it a versatile dish that has found its way into homes around the world.
Ingredients
- ●macaroni
- ●cheddar cheese
- ●milk
- ●eggs
- ●butter
- ●bread crumbs
- ●onion
- ●black pepper
- ●salt
- ●mustard powder
- ●paprika
- ●garlic powder
- ●parsley
Instructions
- 1Cook macaroni in boiling salted water until al dente, about 8-10 minutes.
- 2Drain macaroni and set aside.
- 3Preheat oven to 350°F (175°C).
- 4In a large bowl, mix cooked macaroni with cheese, milk, and eggs until well combined.
- 5Melt butter in a skillet over medium heat, then sauté onion until translucent, about 3-4 minutes.
- 6Add sautéed onion to the macaroni mixture and stir to combine.
- 7Season with black pepper, salt, mustard powder, paprika, and garlic powder; mix well.
- 8Transfer the macaroni mixture into a greased baking dish.
- 9Sprinkle bread crumbs evenly over the top of the macaroni.
- 10Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and bubbly.
- 11Remove from oven and let cool for a few minutes before serving.
Ingredient Alternatives
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Reduced-fat cheese lowers calories while processed cheese is often less expensive.
milk
Healthier: unsweetened almond milk
Cheaper: water
Almond milk reduces calories and is dairy-free, while water is a budget-friendly option.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and margarine can be a cost-effective substitute.
bread crumbs
Healthier: panko
Cheaper: crushed crackers
Panko offers a lighter texture, while crushed crackers are often more affordable.
Techniques
Equipment
Also Known As
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