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Easy Goat Curry Recipe | Easy Mutton Curry Recipe | FoodLifeAndMoney

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Recipe Information

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Video-Specific Recipe

Goat Curry

Cultural Context

Originating from the Caribbean, Goat Curry is a beloved dish that showcases the region's rich culinary heritage. Traditionally prepared for special occasions and family gatherings, it reflects the use of local spices and ingredients that create deep, complex flavors. Today, variations can be found in many Caribbean islands and beyond, with each culture adding its unique twist to this hearty dish.

CaribbeanGDmain
120 min
medium
4 servings
Servings4
4.5 lbs goat meat
½ tsp turmeric powder
1 tsp red chili powder
salt
1 tbsp oil
5 whole green cardamom pods
5-6 cloves
10 peppercorns
1 stick cinnamon
1 bay leaf
2 medium onions, chopped
3 tomatoes, pureed
10-15 cloves garlic
1 inch ginger
1 tsp red chili powder
½ tsp turmeric powder
3 tsp cumin-coriander powder
2 tsp garam masala
10 baby potatoes (halved) optional
1-2 cups water
cilantro for garnish

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: serrano peppers

Jalapeños offer heat with easier availability.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: generic curry powder

Homemade blends can be tailored to taste and may be less expensive.

1

Marinate meat with salt, turmeric powder, and red chili powder for half an hour.

2

In a pan, heat oil and fry cloves, green cardamom, cinnamon, bay leaf, and peppercorns.

3

Add onion and sauté until golden brown.

4

Add ginger and garlic paste and fry until oil separates.

5

Add spices: turmeric, cumin-coriander powder, garam masala, and red chili powder.

6

Add tomatoes and cook until well combined.

7

Add the marinated meat and stir.

8

Pour in water, cover, and cook for about 20 minutes until the meat is tender, stirring occasionally.

9

Once meat is cooked, adjust spices and salt if necessary.

10

Add potatoes (optional) and simmer for 15 minutes.

11

Serve with rice or roti.

Cooking Techniques

marinatingsautéingbrowningsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Curry GoatCaribbean Goat Curry

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