One Pot Goat Curry in Instant Pot

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: serrano peppers

Jalapeños offer heat with easier availability.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: generic curry powder

Homemade blends can be tailored to taste and may be less expensive.

Marinate goat meat with lime juice, salt, and black pepper for at least 1 hour.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add curry powder and allspice, cooking for another minute to release flavors.

Incorporate the marinated goat meat, browning on all sides for about 5-7 minutes.

Add chopped tomatoes, scotch bonnet peppers, thyme, and bay leaves, mixing well.

Pour in coconut milk and bring to a simmer.

Cover and cook on low heat for 1.5 to 2 hours until goat is tender, stirring occasionally.

Adjust seasoning with salt and pepper as needed before serving.

Cooking Techniques

Spice Level: