How To Make Goat Curry - Easier than you think!

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: serrano peppers

Jalapeños offer heat with easier availability.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: generic curry powder

Homemade blends can be tailored to taste and may be less expensive.

Drizzle goat meat with olive oil.

Sprinkle dried thyme and turmeric over the meat, then mix everything together.

Heat oil in a pan over medium heat.

Add chopped onions and fry gently until softened.

Add goat meat to the pan and start to brown it, turning it well.

Add ginger puree (or fresh ginger) and mix everything together.

Add minced garlic and cook for a couple of minutes.

Tip in plum tomatoes and scotch bonnet peppers, stirring everything together.

Transfer the mixture to a slow cooker, cover with a lid, and cook on low for about 3 to 4 hours.

(Optional) Add baby aubergine and cook for a further hour before serving.

(Optional) About 20 minutes before serving, add okra and let it cook down gently.

Finish the dish with fresh coriander and season to perfection.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary