HOW TO MAKE OILDOWN |GRENADA’S NATIONAL DISH
Recipe Information
Oil Down
Cultural Context
Oil Down is a beloved dish from Grenada, often considered the national dish. It reflects the island's rich culinary heritage, combining local ingredients like breadfruit and coconut milk with saltfish and chicken. Traditionally enjoyed during family gatherings and celebrations, it showcases the Caribbean's vibrant flavors. Today, Oil Down is celebrated not just in Grenada but also in various Caribbean communities around the world, each adding their unique twist to this hearty stew.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Pick callaloo from the garden as one of the main ingredients.
Cut the breadfruit, removing the inside and skin.
Peel green bananas (fig) to prepare them.
Squeeze tofu and mix with lemon or any citrus to prevent browning.
Season the chicken properly before cooking.
Grate the coconut and blend it.
Equipment Needed
Dietary
Allergens
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