Making Grenada's National Dish, Oil Down!! 🇬🇩 Catch Me in The Kitchen!
Recipe Information
Oil Down
Cultural Context
Oil Down is a beloved dish from Grenada, often considered the national dish. It reflects the island's rich culinary heritage, combining local ingredients like breadfruit and coconut milk with saltfish and chicken. Traditionally enjoyed during family gatherings and celebrations, it showcases the Caribbean's vibrant flavors. Today, Oil Down is celebrated not just in Grenada but also in various Caribbean communities around the world, each adding their unique twist to this hearty stew.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Prep fresh coconut milk by grating coconut and blending with fresh turmeric to create golden milk.
Peel and prepare breadfruit, dasheen, and green bananas.
Chop seasoning peppers, onion, garlic, and herbs (thyme, shadow benny, broad leaf thyme, celery, chives, basil).
Layer seasonings in the bottom of the pot before adding the other ingredients to enhance flavor.
Pack all the prepared ingredients into a large pot and cook together.
Equipment Needed
Dietary
Allergens
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